Tired, burned out and crispy? A mini adrenal series

It’s December which means it’s a great time to talk about burnout. If you’ve been hustlin’ the whole year and feel tired, wired, and edgy, this is a great mini series for you. I’ve been doing FB lives on my page and wanted to share some of the highlights here!

Part 1: What are your adrenal glands and why adrenal fatigue doesn’t exist

Part 2: how to eat for best adrenal health

Part 3: why MORE exercise isn’t better

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Romanesco with pomegranate seeds + tahini

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Free FB group on the Mediterranean diet