Tools and Resources

  • Four women sitting outdoors on a bench, smiling and engaging in conversation. They are dressed in colorful, patterned clothing with greenery in the background.

    QUIZ: Is this perimenopause?

    Been googling symptoms like night sweats, mood swings, and period changes? You might be wondering if you're experiencing perimenopause.

    Take the quiz
  • A cup of herbal tea with floating flower petals, a small gold spoon, and pink roses on a white surface with scattered flower petals.

    QUIZ: Which Naturopathic Approach is Best for You?

    Take this short quiz to find which naturopathic approach is best for you and find the best next step in your health.

    Take the Quiz
  • A woman is standing outdoors facing away, looking at a cloudy sky with some trees in the distance. The image has text that reads: 'The Lab Tests Your Doctor isn’t Ordering for Anxiety or Depression. Learn how your hormones, inflammation, and nutrition are affecting your mood. Dr. Antonella Aguilera-Ruiz, ND.' There is a small illustration of a lemon with leaves at the top.

    FREE Lab Checklist

    Learn how your hormones, inflammation and nutrition are affecting your mood.

    Download now
  • Person holding a wooden crate filled with fresh vegetables including carrots, tomatoes, zucchini, and leeks, with a bottle of water and a paper cup beside them.

    Med Diet Course for Clinicians

    The Mediterranean Diet Workshop: implementing nutrition into evidence-based practice. 

    Enroll Now
  • Screens displaying a wellness toolkit with topics including mental well-being, breathing exercises, and healthy foods. One screen features a lemon tree, another shows a person practicing breathing techniques, another shows fresh vegetables and herbs, and one shows hands holding pink flowers.

    Mind & Mood Toolkit

    Learn how to nourish and care for your mind and body, even through busy day-to-day life or stressful times

    Purchase Now