Zucchini, pea and basil soup

Food as medicine
Zucchini, pea and basil soup
 

Zucchini, pea and basil soup
Serves 4, adapted from Ottolenghi Simple by Yotam Ottolenghi

2.5 TBS extra virgin olive oil
1/2 head of garlic (about 5-7 cloves), individually peeled, but left whole
3 medium zucchini, cut into rounds
sea salt and black pepper
3 cups organic chicken broth (or water)
1 small bag of frozen peas (10 oz/220 grams)
1 heaping cup of basil leaves
~3 oz feta, crumbled for topping (optional)
1 lemon, zested for topping (optional)

Set a soup pot to warm over medium heat. When hot, add the olive oil and throw in the garlic cloves. Let them sizzle for a few minutes until they get slightly golden. Add zucchini and 1 tsp of sea salt and a good bit of pepper. Stir a few times and let cook for another 3 minutes. The zucchini should get a little color before adding the liquid. Add the broth and bring soup to boil. Turn down slightly and let cook, uncovered, for about 7 minutes or until the zucchini is tender (but not mushy).

Add peas and stir for 1 minute. Take off the heat and add all the basil. Blend until smooth. Taste for seasoning. To serve, garnish with crumbled feta, lemon zest and a drizzle of extra virgin olive oil.

Simpler: skip the toppings and give it a good squeeze of lemon juice + drizzle of olive oil before serving.

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