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Wild Lemon Health
Meet the doctor
Naturopathic medicine
Naturopathic Care
Perimenopause + Menopause
Cooking classes
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Events
Resources
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Folder: Dr. Antonella
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Naturopathic medicine
Folder: Services
Back
Naturopathic Care
Perimenopause + Menopause
Cooking classes
Blog
Events
Resources
Patient Portal
Book Now
Research Reflections: Ep. 8 | Dietary Intervention for Hot Flashes: Beyond Soy
Research Reflections, Wellness, Bone Health, Hormones Antonella Aguilera-Ruiz 1/26/26 Research Reflections, Wellness, Bone Health, Hormones Antonella Aguilera-Ruiz 1/26/26

Research Reflections: Ep. 8 | Dietary Intervention for Hot Flashes: Beyond Soy

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Research Reflections: Ep. 7 | The Power of Flavonoid Diversity in Reducing Chronic Disease Risks
Research Reflections, Wellness, Bone Health Antonella Aguilera-Ruiz 11/3/25 Research Reflections, Wellness, Bone Health Antonella Aguilera-Ruiz 11/3/25

Research Reflections: Ep. 7 | The Power of Flavonoid Diversity in Reducing Chronic Disease Risks

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Research Reflections: Ep. 6 | Cortisol + weight + (peri)menopause
Research Reflections, Wellness, Bone Health, Hormones Antonella Aguilera-Ruiz 9/23/25 Research Reflections, Wellness, Bone Health, Hormones Antonella Aguilera-Ruiz 9/23/25

Research Reflections: Ep. 6 | Cortisol + weight + (peri)menopause

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Research Reflections: Ep. 5 | Prunes and Bone Mineral Density
Research Reflections, Wellness, Bone Health Antonella Aguilera-Ruiz 8/14/25 Research Reflections, Wellness, Bone Health Antonella Aguilera-Ruiz 8/14/25

Research Reflections: Ep. 5 | Prunes and Bone Mineral Density

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Interview with Marsha Listens
Mind & Mood, Podcasts, Wellness Antonella Aguilera-Ruiz 8/14/25 Mind & Mood, Podcasts, Wellness Antonella Aguilera-Ruiz 8/14/25

Interview with Marsha Listens

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Research Reflections: Ep. 4 | Meat and Type 2 Diabetes
Research Reflections, Wellness Antonella Aguilera-Ruiz 7/15/25 Research Reflections, Wellness Antonella Aguilera-Ruiz 7/15/25

Research Reflections: Ep. 4 | Meat and Type 2 Diabetes

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Research Reflections: Ep. 3 | High Quality Carbs and Healthy Aging
Research Reflections, Wellness Antonella Aguilera-Ruiz 6/26/25 Research Reflections, Wellness Antonella Aguilera-Ruiz 6/26/25

Research Reflections: Ep. 3 | High Quality Carbs and Healthy Aging

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What Is The Mediterranean Diet? And Other Frequently Asked Questions
Wellness Antonella Aguilera-Ruiz 8/18/23 Wellness Antonella Aguilera-Ruiz 8/18/23

What Is The Mediterranean Diet? And Other Frequently Asked Questions

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Sleep Tight: Tips To Help Prepare You For Restful Sleep
Wellness, Mind & Mood Antonella Aguilera-Ruiz 7/6/23 Wellness, Mind & Mood Antonella Aguilera-Ruiz 7/6/23

Sleep Tight: Tips To Help Prepare You For Restful Sleep

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Everything You Always Wanted To Know About Vitamin C
Wellness Antonella Aguilera-Ruiz 6/22/23 Wellness Antonella Aguilera-Ruiz 6/22/23

Everything You Always Wanted To Know About Vitamin C

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