Healthier mind,
healthier body, naturally

Wild Lemon Health is a mental health focused, virtual naturopathic clinic in Sacramento, California

HOW WE HELP

A Whole Body Naturopathic
Approach For:

Are you struggling with your mental health, and traditional approaches don’t seem to be helping? Or do you have a chronic illness that’s affecting your mental health as well? If so, Wild Lemon Health can help. Below, you’ll find more information about the clinical focus of Wild Lemon Health’s naturopathic practice.

Anxiety

Do you often feel restless or on edge? Have difficulty focusing on tasks? Are you often irritable or grumpy? Do you struggle with spiraling thoughts of fear, worry, or nervousness? If so, these are symptoms of anxiety. And while modern medicine offers anxiety solutions, they often treat the symptoms, not the cause.

At Wild Lemon Health, we’ll work to uncover the root cause of your anxiety, and offer natural stop anxiety treatment solutions that can help.

Depression

Depression is a complicated disorder, partially because of its link with so many others. Many of the most common chronic illnesses here in the US may trigger depression. But depression is a disorder on its own as well. Regardless of what’s causing it, it’s on the rise – nearly 1 in 10 Americans is depressed (source).

If you’re struggling with depression, naturopathic depression remedies from Wild Lemon Health can help.

Stress & Burnout

If you’re feeling the crunch of a demanding lifestyle, you’re not alone. As women, we’re expected to do and have it all – raise a family, hold down a career, keep our homes in order, maintain a fulfilling social life, and on top of all that, maintain our physical and mental health. It’s a lot.

At Wild Lemon Health, you’ll get access to holistic mental health solutions to manage your stress in a healthy way.

Sleep And Insomnia

It’s said that the three pillars of human health are diet, exercise, and sleep. And while diet and exercise are both habits you can work on, what happens when you have chronic insomnia? The consequences to your health can go far beyond just being a little grumpy in the morning.

At Wild Lemon Health, we can help. We’ll uncover the root cause of your insomnia, and offer natural sleep solutions to help you get the shuteye you need.

Digestive Health

As research into our digestive system continues, we’re starting to understand the connection between your brain and your gut. In fact, there’s an entire second nervous system in your gut. So if you have a digestive disorder, it can affect your mental health. And if you struggle with your mental health, it can affect your digestion too.

At Wild Lemon Health, we offer natural solutions to heal your gut, helping you get back to feeling great once more.

Heart Health

Women often don’t realize that heart disease is their #1 health risk. And age and hormonal shifts will affect your risk factors. Naturopathic medicine is uniquely poised to offer effective cardiovascular care because we can asses all the factors at play and help manage discussions around medication and lifestyle support to help keep you active and healthy.

Mental Health Help Needs To Change

Traditionally, if you had mental health concerns, you had two options. You could take medication, or seek out talk therapy. These treatments have their place. But mental health concerns such anxiety, depression and PTSD continue to rise.

At Wild Lemon Health, we offer natural anxiety and depression treatment with a whole body approach. With a healthy body, you’ve got the foundation for a mind and mood that feel strong, connected and confident.

ABOUT US

Dr. Antonella Aguilera-Ruiz, ND

Dr. Antonella has struggled with her own mental health concerns in the past, after a chronic case of mono derailed her pre med journey. So she understands what it’s like to not be taken seriously by the medical establishment.

“I tried many different treatments and saw all sorts of doctors,” says Dr. Antonella. “But it wasn’t until I saw a practitioner who used a holistic approach including nutrition, herbs, and mind body medicine that I slowly got better.”

Is a chronic illness holding you back from living your best life? Does it feel like anxiety, depression, or chronic stress is in the driver’s seat of your life?

Have you seen one too many doctors who offer “band aid” solutions that you know aren’t addressing the root cause? If so, Dr. Antonella can help. At Wild Lemon Health, you’ll get healthcare that:

Takes the time to listen
Takes your health concerns seriously
Treats you like a person, not a number
Proceeds with kindness and compassion
Is trauma informed and sensitive to your concerns
Offers real solutions to return you to health

If you’re looking for solid health solutions for both the long and the short term, Dr. Antonella can help. Book your appointment with Wild Lemon Health today.

More about our clinic

Improve your mental health, naturally. Dr. Antonella can help.

Book your FREE 15 minute consultation today.

Book online now

WHAT WE OFFER

Naturopathic Mental Health Services

Wild Lemon Health is a membership based naturopathic clinic in California. Find out more about the services we offer and how they can help you live a healthy life

Dr and the Chef

Dr and the Chef is our signature nutrition program combining practical culinary skills with immersion into the Mediterranean diet. You’ll learn about the healthiest eating style on the planet, ways to adapt it to various traditional flavors, as well as how to prepare delicious recipes, so you can eat and feel well.

Learn more

Wild Lemon Health Membership

If you’re looking for 1:1 care and a complete assessment including lab work and a strategic health plan, then membership was made for you. Combining doctor visits and health coaching, membership is designed to help you understand your unique needs and diagnosis while having individualized support along the way.

Learn more

Wildly Nourished

With a special focus on building resilience, Wildly Nourished is a 6 week small group program that takes a deep dive into mind body skills. By combining evidence based practices and community support, this program helps build a toolbox to navigate trauma, burnout, overwhelm and stress.

Learn more

Get in Touch

Wild Lemon Health is a virtual naturopathic practice based in Sacramento, California. However, services are available virtually to residents of California and Oregon.

Frequently Asked Questions

If you’re new to the world of naturopathic medicine, you might have some questions. Below, you’ll find some of the most frequently asked ones. Curious if this is the right fit for you and have more questions? Book a discovery call here.

Yes. A naturopathic doctor is not the same as a medical doctor, but both hold degrees that grant the title “doctor.”
In order to practice naturopathic medicine in California, you must hold a four year graduate level degree from a licensed naturopathic medical school.

This includes much of the same training medical doctors receive – anatomy, pharmacology, physiology, and pathology. It also includes clinical nutrition, botanical medicine, and physical medicine.

To apply for naturopathic school, you must hold at least an undergraduate pre med degree.

Once you achieve all that, you need to be licensed by your local governing body. Here in California, naturopathic doctors are governed by the California Board of Naturopathic Medicine.
No. Naturopaths and homeopaths are not required to receive the same training as naturopathic doctors. They also cannot use the title “naturopathic doctor”, and must disclose to you that they’re providing unlicensed services. If you’re not sure, the state government maintains a registry of all licensed naturopathic doctors.
Yes, absolutely. Wild Lemon Health offers naturopathic medicine, which is different from primary care. Your primary care provider can help in case of medical emergencies, and to provide the pharmaceutical options you may wish to pursue.
Wild Lemon Health is a direct care practice and doesn’t bill insurance directly. However, you may be able to reimbursed by your insurance for treatments. Consult with your individual insurance plan for details.